Remember that

Body alarm woke up at 7.45. wow

GJ.

It's going to be a long day! I refuse to let anything bring me down.

You don't get to do this to me.

xx

Did you know you can start a fire using chocolate and a soda can? =)

Out of my comfort zone

In alot of levels

I finally begin to understand those songs a little better.

Don't do this to me.

Running with Angie: check

Okay the STUPID thing here is that I sort of did replicas of Angie throughout the whole week.

Wednesday
400m Run
100 Pull Ups
400m Run

Thursday
1 mile run
3R
25HSPU
50DU

then I THOUGHT I did Running Angie which was
400m run
100 pullups
400m run
100 pushups
400m run
100 sit ups
400m run
100 squats.

But that was NOT Running Angie. DAMN. Wasted?

Today

100 PullUps
1 mile Run
100 PushUps
1 mile Run
100 SitUps
1 mile Run
100 Squats
1 mile Run

1:11:57

I'm a dumbass but I can finally say I did it.

Almost as hard as Murph Tribute. UGH

xx

Well some may judge me for being a freak, but then again I think about people who are not fully abled, who have to fight their battles with prosthethics, or even without a body part.

Someone once said to me, there is only progress or deterioration. You either belong to one.

In terms of health, are we moving forward, or backwards?

And I treasure and value what I have. Fully abled body, progressively moving towards a healthy lifestyle and very much blessed in my own way.

If they are damn well doing it, why in the world are we not?

That's my take.

It's a brand new day

21-18-15-12-9-6-3
Squats
L-PullUps
Knees-to-elbows

28:54

xx

It's been a long time since I slept that long... but I feel great today! thank You God!

Vertigo strikes again

It struck when I was working in PM. Suddenly felt so weak and dizzy. Lethargy and nausea kicked in.

Next thing I know, the ceiling was spinning.

Damn, it was my old friend Vertigo again.

Boss asked me to go home and sleep it off.. True enough I feel better now.

As I recalled, there were no direct causes to vertigo. Did my research, and yup it's just something I'm going to have to live with for the rest of my life.

I will have to watch my diet and the time I eat.

I will have to learn how to correct the imbalances in my ear so as to prevent the next attack.

I will have to avoid smoking places due to lack of oxygen.

I will have to avoid alcohol.

I should not eat high-sugary content foods, rather high fluid foods.

DAMN. It sounds like a whole dietary regime man.

I guess it's necessary measures that need to be taken in order to not feel so CRAPPY again.

Don't visit me again please Vertigo.

sleep it off. sleep it off

Finally. Seriously. Mixed thoughts.

Go figure.

Happeningz

Sitting here.

Reflecting. I know Markus would want me to do that. I will try my best Markus. For Jesus. For you.

xx

Did Running Angie today after today's WOD.

Am dead tired now.

xx

Vern Chui called me all the way from aus to ask me about Adidas shoes price. hahaha, ABIT THE RANDOM LA CHUI! haha

The pitter patter sounds on the ground these morning woke me up to a gloomy cloudy day.

And I thought, Imma go for a swim today.

Feels sooooooooo goooooooood, the whole olympic size pool to yourself. Yeah

xx

My 2nd time entering Blitzone today for the whole year. Ta kei 2 games dota. Lost both.

I quit Dota.

Seriously. It makes you feel so crappy after that also.. haha

xx

Lady Gaga's Bad Romance is stuck in my head. It's so catchy! haha

PM monthly newsletter

xD

Inspirational story

Don't make excuses. Just do it.